Self-Help Tools
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What You’ll Find Inside:
Easy-to-understand tools for emotional wellness
Guided exercises and journaling prompts
Age-appropriate insights for both adults and children
Mindful illustrations and affirmations
Techniques for self-awareness, anxiety relief, and self-confidence
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Available in two versions: Adults | Children
Swaadrishya Emotion Wheel
Every emotion deserves space, not suppression. This Emotion Wheel is your personal pit stop. Spin the wheel, land on a feeling, and get a quick, thoughtful coping strategy. Each one is simple, mindful, and designed to help you sit with the emotion, not fight it.
Let your emotions speak and learn how to listen.
7 categories in the wheel: 7 negative emotions
Overwhelmed
What to do: Set a timer for 2 minutes and do nothing. No phone. No talking. Just stillness.
Why it helps: When your mind is overstimulated, even a short pause can reset your nervous system. It gives your brain the signal: “You’re safe. You’re in control.”
Anxious
What to do: Write three things: the worst that could happen, the best that could happen, and what’s most likely.
Why it helps: Anxiety often thrives on the unknown. This technique brings structure to your thoughts and helps you realize that reality is usually less scary than your fears.
Lonely
What to do: Text or call someone with a genuine compliment or warm message.
Why it helps: When we give kindness, we feel connected. This small act breaks the cycle of isolation and reminds you that you matter, and you’re not alone.
Frustrated
What to do: Take a pen and scribble like crazy for 1 minute. No rules, no shapes, just raw movement.
Why it helps: Physical expression of emotion releases built-up tension. It’s a creative, non-destructive way to let it all out.
Sad
What to do: Play a song in a language you don’t understand. Let yourself feel without thinking.
Why it helps: This helps you engage with pure emotion through melody, without attaching it to your personal story. It’s a way of safely feeling without spiraling.
Angry
What to do: In the privacy of a shower, say everything you wish you could say—uncensored.
Why it helps: Bottled-up anger needs a release. Speaking out loud and letting the water “wash it away” gives both physical and emotional relief.
Guilty
What to do: Type out your apology or thoughts in your notes. Read it once. Then delete it.
Why it helps: Sometimes, you just need to get it out. This creates emotional closure without needing to carry the burden or involve others unnecessarily.